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Daily Kingsmen Challenge
Test Progress (Live Data)
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🟫 Recruit
Welcome to the ranks. You've reported for duty.
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5
days to Private
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0
day streak
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0
longest
0/5
COMPLETE
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Body
Walk 1 mile outside daily
Get your 10K steps no matter what
Daily cold plunge or shower
Jump rope 15 minutes per day
Do 100 pushups per day
Sleep 7.5 hours a day
Strength train 30 min daily
Cold shower every morning
Wake up at 5 AM
Mark as complete
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Mind
Read 10 pages of a growth book
Write out 3 gratitudes daily
Watch a leadership video/podcast (15+ min)
Complete 4 focus blocks on meaningful work daily
Plan Your Next Day the Night Before – Live proactively, not reactively.
Spend 15 min building a new skill
Mark as complete
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Spirit
Read 10+ minutes of Scripture (AMP)
Pray 10+ min uninterrupted
Listen to a sermon message daily
Declare 3 scriptures over your life and family every day
Memorize one verse per week. Practice daily.
Write a prayer in your journal daily
Pray over your spouse and/or kids each night
Lead your family in a devotional
Mark as complete
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Financial
Track every dollar spent - Learn where it's spent
Stick to a written daily budget
No unnecessary spending for 60 days
Save a fixed amount daily
Read 10 minutes of a Christian finance book
No online spending for 60 days
Pay in cash for 60 days
Mark as complete
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Nutrition
Drink a gallon of water per day
Count your calories and stay under goal
No fast food, soda, or processed sugar
Eat only whole foods
Practice 16/8 intermittent fasting
Mark as complete
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